Health

Best teas to drink in summer

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Best teas to drink in summer

Some herbal teas have cooling properties, so they can be very helpful during the...

What is the Nordic diet?

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What is the Nordic diet?

The Nordic diet is similar to the paleo diet.

How to calm an irritated stomach?

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How to calm an irritated stomach?

There are really many possible causes, and after discovering the exact trigger o...

What can you eat before bedtime?

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What can you eat before bedtime?

Oatmeal is the best and healthiest alternative to various flakes that are full o...

Why solarium is never a good idea?

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Why solarium is never a good idea?

About the impact of solar radiation on our health and beauty spoke a specialist ...

How vitamins can help hair loss

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How vitamins can help hair loss

Have you noticed that your hair has been falling out too much lately? It is poss...

Six healing foods with medicinal superpowers

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Six healing foods with medicinal superpowers

Blueberries, for example, are real saviors if you have problems with frequent ur...

How to get rid of strawberry legs

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How to get rid of strawberry legs

In addition to dry brushing, you can also use physical exfoliants that are bough...

Health benefits and ways to use lemon balm

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Health benefits and ways to use lemon balm

We use various methods in the fight against stress, and many of them can be natu...

Cucumbers for perfect skin!

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Cucumbers for perfect skin!

In addition to spinach, broccoli, cabbage, chard and other favorite vegetables, ...

What to eat before a workout?

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What to eat before a workout?

No matter what type of training you want to do, it is recommended that you eat h...

All benefits of swimming

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All benefits of swimming

There are really a number of benefits you can get from swimming regularly. Learn...

Three-day detox with orange

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Three-day detox with orange

We bring you the menu for a very popular diet with oranges.

Japanese water diet

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Japanese water diet

Learn how the Japanese water diet works.

The cherry season has begun! Why should you eat them?

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The cherry season has begun! Why should you eat them?

The cherry season has begun, and everything you need to know about this deliciou...

Stay fit with these outdoor activities!

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Stay fit with these outdoor activities!

Nice weather brings many opportunities to improve your physical and mental healt...