Heidi Klum Revealed How She Keeps Her Body Fit Even After Giving Birth 4 Times!
Even after four births, this blonde looks sensational, and now she has shown us exactly how she keeps her body in shape.
A model and supermodel of the 90s, Heidi Klum threw many fans into a trance with her latest photo on social networks. In a miniature sports kit, she did her regular strength training that makes her look so great at 48 and after four births.
She put her trained body in the foreground, and in the description, she indicated how the result actually came from the synergy that rules her mind, body, and soul.
The famous German model once revealed how exactly she maintains her great shape and said that sometimes it is crucial to eat cooked meals at home. As a caring mother of four, Heidi prepares lunch and dinner at home almost every day, and when she goes out for a meal, she carefully chooses what to eat.
It is important for her to have three large meals a day, which include an early breakfast at 6 o'clock in the morning when she usually eats sunny side up eggs, a boiled egg, and some combination of vegetables. It is indispensable and a smoothie made of various seasonal fruits.
Then follows a healthy lunch, and on her plate, there is mostly fried fish, salad, and steamed vegetables or fried in olive oil.
For a dinner that is never after 6 pm, Klum chooses chicken fried in olive oil, rice, and salad. Be sure to make sure that her last meal of the day is not after 6 pm because she believes she feels better in the morning if she doesn’t eat too late.
In addition to the controlled diet that she instilled in her children, the famous model exercises regularly. He practices yoga, Pilates, but also trains in the gym or outdoors.
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By: Angelica W. - Gossip Whispers
