Tag: breathing

Five simple moves can reduce anxiety!

Photo Credits: unsplash/Priscilla Du Preez

Five simple moves can reduce anxiety!

tvxposed Feb 26, 2022 0 39

As anxiety is often increased or even caused by our imagination, we can help our...

Calm your mind-learn how to meditate properly

Photo Credits: unsplash/Sam Carter

Calm your mind-learn how to meditate properly

tvxposed Feb 16, 2022 0 112

Meditation for beginners: If you are often dissatisfied, scared, or stressed and...

Creative ways to relieve stress

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Creative ways to relieve stress

tvxposed Dec 29, 2021 0 80

If you are under stress and also have problems with insomnia, we have found tric...

Try this and you'll burst with energy!

Photo Credits: Fabian Møller/unsplash

Try this and you'll burst with energy!

tvxposed Nov 30, 2021 0 44

Try the "4-4-4-4" technique: It works after only FIVE MINUTES and will make you ...