Cinnamon- natural remedy
The characteristic exotic aroma of cinnamon is for many the first association for cakes, but many do not know that cinnamon is not only a delicious addition to sweets but also a natural remedy.
Cinnamon is a great source of vitamins and minerals. It contains calcium, iron, manganese, vitamin C and vitamin K, as well as dietary fiber. Here's why you should consume it more often.
1) STRENGTHENS IMMUNITY
The combination of honey and cinnamon has been used as a natural remedy for many years. A teaspoon of honey and a quarter of a teaspoon of cinnamon dissolved in a glass of warm water improve immunity and protect the body from viruses and bacteria.
2) STIMULATES THE BRAIN
Studies have shown that the smell of cinnamon can improve cognitive abilities, memory, perform certain tasks and increase alertness and concentration. A good suggestion is to get cinnamon-scented candles.
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3) REDUCES BLOOD SUGAR AND CHOLESTEROL LEVEL
A study conducted in 2003 showed that regular use of cinnamon can reduce blood sugar and bad cholesterol (LDL). The study involved people with type 2 diabetes who consumed 1 to 6 grams of cinnamon a day. Their cholesterol was reduced by 18 percent, and their blood sugar level by 24 percent.
4) REDUCES MENSTRUAL PAIN
Women who suffer from severe menstrual cramps should increase their cinnamon intake. With regular use, this spice helps relieve pain.
5) INCREASES ENERGY LEVEL AND IMPROVES CIRCULATION
Are you tired and without energy? Drink a cup of fruit tea with ¼ a teaspoon of cinnamon. In addition to increasing vitality, this mixture also improves circulation. It is especially useful for people whose feet are always cold.
6) ELIMINATES HUNGER ATTACKS
Cinnamon regulates blood sugar and therefore eliminates hunger attacks. Nutritionists recommend a snack of baked apples spiced with cinnamon. The combination of cinnamon and apple has many advantages. It has been proven that people who regularly consume apples with cinnamon have less fat in the stomach.
7) HAS A POSITIVE EFFECT ON CONSTIPATION
Cinnamon is an excellent source of dietary fiber that helps people suffering from constipation or constipation, and also helps in the case of irritable bowel syndrome. It is believed that regular intake of small amounts of cinnamon has a positive effect on the production of gas in the stomach.
8) SOFTENES ROUGH SKIN ON THE FEET
Mix the juice of five lemons, one teaspoon of olive oil, half a cup of milk, half a cup of water and two teaspoons of cinnamon and dip your feet in this liquid for 15 minutes.
