Tag: healthy lifestyle

Why is it good to drink hot tea during the summer

Photo Credits: shutterstock

Why is it good to drink hot tea during the summer

We often underestimate the properties and benefits of ordinary products that are...

The flexitarian diet: One of the best in the world

Photo Credits: shutterstock

The flexitarian diet: One of the best in the world

The flexitarian approach to nutrition is easy to follow because there are no maj...

How can breakfast help you lose weight?

Photo Credits: shutterstock

How can breakfast help you lose weight?

Breakfast controls your appetite. If you wait a few hours after waking up to eat...

Oregano - beneficial effects on human health!

Photo Credits: Shutterstock

Oregano - beneficial effects on human health!

This plant gives food a recognizable aroma, and in addition, it exhibits a numbe...

Unconscious habits that affect your mental health

Photo Credits: shutterstock

Unconscious habits that affect your mental health

It's okay to show your emotions to others, but if you're constantly complaining,...

Is it healthy to walk barefoot?

Photo Credits: shutterstock

Is it healthy to walk barefoot?

Walking barefoot has been proven to contribute to overall health

Is it enough to exercise 15 minutes a day?

Photo Credits: shutterstock

Is it enough to exercise 15 minutes a day?

Even after a 15-minute workout, you can strengthen your body

MAGNESIUM - WHY IS IT GOOD?

Photo Credits: Shutterstock

MAGNESIUM - WHY IS IT GOOD?

Magnesium is a mineral that has many uses and can be used to prevent and treat s...

Renew your energy next to a water!

Photo Credits: Shutterstock

Renew your energy next to a water!

These 3 water purification rituals will help you calm your mind, restore energy,...

NEW: The Big Breakfast Diet

Photo Credits: Shutterstock

NEW: The Big Breakfast Diet

The Big Breakfast Diet has intrigued many with its tempting menu and promising r...

This habit accelerates brain aging

Photo Credits: shutterstock

This habit accelerates brain aging

A recent study found that even moderate amounts of alcohol can cause the brain t...

How rain affects our mood

Photo Credits: shutterstock

How rain affects our mood

Depression is a serious disorder that has its own symptoms and diagnosis.

The best drinks for people with high blood pressure

Photo Credits: shutterstock

The best drinks for people with high blood pressure

According to experts, these are the best drinks that will help you regulate your...

Which diet is good for people over 50?

Photo Credits: Shutterstock

Which diet is good for people over 50?

No starvation and everything is simple!

How blackberries affect health?

Photo Credits: Shutterstock

How blackberries affect health?

How blackberries affect health - eat a handful a day and 4 great things will hap...

What is polycystic ovary syndrome?

Photo Credits: Shutterstock

What is polycystic ovary syndrome?

Although polycystic ovary syndrome is quite common, many women still know much l...