FOLOW THESE 7 STEPS FOR A FLAT BELLY
For a flat stomach, it is not enough to just do a couple of sit-ups, it is also important to follow these steps that will bring your belly to perfection.
We believe that there is no person in the world who likes fat deposits around the waist. For a flat stomach, it is not enough to just do a couple of sit-ups, but it is also important to adopt healthier habits, so we bring you a few simple steps that will bring your belly to perfection. Discover them below:
1. Eat cereals for breakfast
The best choice for health, but also a flat stomach is breakfast consisting of different types of cereals. Cereals are a source of plant fibers that have a positive effect on the thinner waist. A daily intake of 25 to 30 grams is recommended.
2. Sleep more
Increasing the total number of hours of sleep and good sleep quality during the night increase fat loss. The secret to success is in a sufficient number of hours of sleep overnight (from seven to eight), as well as in waking up in the morning, which must be at the same time every day.
