6 Superfoods You Should Be Eating Today
The prominent nutrition publication Today's Dietitian polled 1,173 dietitians to determine which "superfood" will be the most popular in 2022. Ten meals stood out as having a positive impact on the body's wellness.
Plant food was voted on by nutritionists.
Long-time favorites like kale and avocados are included, as well as foods that have become popular in recent years, such as ancient cereals and Korean cabbage (kimchi)
The following are the top 10 foods recommended by 1,173 dietitians.
1 Fermented food
Fermented foods like yogurt and kimchi came in top, owing to their ability to enhance the immune system and intestines. A diet rich in fermented foods, according to Stanford School of Medicine researchers, boosts the variety of microbiomes and improves immune responses.
