Renee Zellweger's Zone diet
Renee Zellweger, thanks to the 'zone diet', still has a flawless line today.
Renee Zellweger is one of those actresses that many, apart from her many brilliant roles, also remember in the context of variations in the number on the scale. It was precisely because of the role of Bridget Jones, that she had to gain 15, and for the continuation, even more kilos, and when it was time to say goodbye to the role of the endlessly lovable British woman, she decided that it was time to get back in shape. This was her most significant role. She lost a considerable number of kilograms with the "zone diet" recommended by nutritionist Barry Sears, thanks to which she still looks fantastic. The most important thing apart from weight loss is that she feels great.
The Zone diet is one of the diet regimes with reduced carbohydrate intake, and unlike many similar regimes, it contributes to the general health of the body and makes us feel better.
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The main rule of this diet is that 40% of the daily intake falls on carbohydrates, while 30% falls on proteins and the other 30% on fats. It is not necessary that everything we eat is weighed in grams, but it is important that a third of what we eat is protein, and it is best, to be guided by your own feeling.
Due to the high concentration of sugar, dried fruit is prohibited, as well as bananas, grapes and mangoes, while all vegetables can be eaten except peas, corn and potatoes. All foods containing white flour such as bakery products and pasta should also be avoided.
As with any other weight loss and weight management regimen, the results will be even better if you are physically active. In addition to the fact that exercise will speed up the metabolism, it will also help you tighten and prevent the appearance of sagging skin, and thanks to regular physical activity you will feel better.
Suggested menu:
- Breakfast
- omelet of 6 egg whites with asparagus or avocado, green pepper and a little olive oil
- Lunch
- salad with grilled chicken breast, seasoned with a little olive oil and vinegar; fruit
- A snack
- a quarter of a cup of low-fat cottage cheese, half a cup of pineapple, two tablespoons of almonds
- Dinner
- salmon fillet, a spoonful of almonds, two cups of steamed vegetables, a cup of blueberries
- Snack
- a piece of fatty cheese, a little red wine
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Post By: Vanessa F.
