Lemon and parsley drink for weight loss
Lemon and parsley and a little water are all you need to start your metabolism and start melting fat deposits.
There is almost no person who does not want to work on the line during the hot summer months, and due to the rich season of various fruits and vegetables, summer is really a great time to introduce healthier lifestyle habits. You may lack the motivation to embark on a more restrictive diet, but even small changes can make a big difference. Tasty and easy to prepare, this drink has gained immense popularity among fitness enthusiasts precisely because of its fat-burning properties, and those who have tried this simple recipe claim that the results are visible after just a few days of use.
Parsley has very few calories but contains many essential nutrients such as vitamins A, B, C and K, as well as the minerals iron and potassium. It is rich in chlorophyll, which promotes detoxification and helps with weight loss, and the enzymes in parsley break down food and release nutrients from the proteins, fats and carbohydrates you consume, thus improving digestion and playing an important role in losing weight. Parsley helps reduce water retention and bloating and is a natural diuretic that helps remove excess fluid without depleting the body of potassium.
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Parsley also helps balance blood sugar levels, which can help protect against diabetes, as well as help with long-term weight management. In addition, carotenoids in parsley, such as lutein and zeaxanthin, have been linked to reduced cancer risk and better eye health. Lemon is considered one of the most popular foods when it comes to losing weight and is full of vitamins, minerals, phytonutrients and antioxidants. It is an excellent source of vitamin C and folate, and numerous studies have shown that drinking water with lemon can stimulate metabolism. Lemon water is very low in calories and can also help promote satiety, which can ultimately reduce calorie intake and contribute to weight loss.
For a drink for one day you need:
- about 60 g of parsley
- one lemon
- one cup of water
Chop the parsley into small pieces or blend it. Squeeze a fresh lemon and add the squeezed juice to the parsley. Add water and mix well and your parsley and lemon juice slimming drink is ready for consumption!
For the best effect, drink a parsley and lemon drink in the morning as soon as you wake up on an empty stomach. It is recommended to take a break of 10 days after the first 5 days, and then continue if you need to lose a few more kilograms.
Post By: Vanessa F.
