Benefits of consuming apple vinegar and honey

If you consume honey and apple cider vinegar in their unprocessed, raw form, you will enjoy numerous health benefits. If you put these two foods together, the results become even more positive. In addition, the use of sweet honey makes the taste of the drink even more pleasant.

Raw honey and apple cider vinegar have a beneficial effect due to their ability to defend against infections and treat various conditions that affect a better quality of life.

Health benefits from a mixture of apple cider vinegar and honey

• Better health and elimination of joint pain (good for arthritis pain)
• Eliminate acid and relieve heartburn
• Improving digestive health, including constipation problems
• Weight loss
• It lowers cholesterol levels and lowers blood pressure
• Relieves sore throat
• More energy
• Youthful appearance and better skin condition
• A cure for bad breath
• Reduction of inflammation

Why is this a winning combination?

The benefits of this drink can be explained on the basis of the chemical properties of the ingredients and their interaction with the body. Many experts believe that we become ill when our body becomes overly acidic (pH below 7).

Vinegar is naturally acidic, but when consumed, it becomes alkaline. Honey also has a low pH but raises the body's alkalinity at the time of consumption.

These two substances are the perfect way for the body to get rid of excessive acidity due to a stressful lifestyle and consuming unhealthy foods and drinks. Our bodies function in the best and healthiest way when the pH value of the body is between 7.0 and 7.4, slightly alkaline.

How to make a drink from apple cider vinegar and honey

• 1 teaspoon raw honey
• 1 teaspoon apple cider vinegar (if you can tolerate the taste, increase the dose to 1 tablespoon)
• 1 cup of warm water

You may initially struggle with a strong taste in your mouth, but when you feel the benefits, you will most likely want to stick to the recipe.

When to drink it?

• It is best to drink the mixture on an empty stomach in the morning.
• Consume it about 20-30 minutes before meals. Be consistent and use it daily.

Some suggest increasing your intake to two, or even three times a day, depending on your needs and tolerance for taste.

Apple cider vinegar may interact with diuretics, laxatives, and medications for diabetes and heart disease, so if you plan to use it daily, consult your doctor to avoid interactions with the medications you are taking.