Best Vitamins For Your Nails
You undoubtedly desire attractive, healthy, and strong nails. You can benefit from nail vitamins! Vitamins and minerals in the form of supplements, in addition to a diverse and balanced diet, aid in the growth, production, and strength of new nail cells.
Brittle and brittle nails, as well as changes in the look, texture, or form of the nail plate, might indicate a shortage of certain vitamins and minerals, as well as a variety of other factors.
Nails are made of alpha-keratin, a solid protein that creates a strong protective covering over soft tissue. This protein can be found in numerous animals' hooves and horns.
Some people have fewer layers of keratin cells genetically, thus their nails are thinner, while others have more, so their nails are thicker and hence of higher quality.
Regardless of how important nature, i.e. heredity, is to us, we can substantially improve the look and quality of our nails by absorbing numerous vitamins and minerals through food and supplements, as well as regular care.
Vitamins for nails
To have healthy, attractive nails, you must "act" both on the exterior and on the inside.
There are several nail care products available nowadays, including lotions, oils, and varnishes to strengthen nails. These preparations contain vitamins that are required for the healthy look of nails.
But take close attention.
You may have fungal nail disease if your nails are brittle, brittle, flaky, or have changed color. Then you can experiment with anti-fungal spray or nail paint.
The most important vitamins
Biotin
B vitamins
Vitamin A
Vitamin E
Vitamin C
Folic acid
Magnesium
Iron
Zink
Omega 3 fatty acids
Biotin stimulates healthy cell growth and aids in the metabolism of amino acids, which are used to make proteins and are required for the growth of nails and hair. As a result, it can aid in the strengthening of brittle and frail nails, as well as damaged, lifeless hair.
Biotin can also be obtained from food. It can be found in dairy products, egg yolks, almonds, sweet potatoes, yeast, salmon, avocados, cauliflower, and other foods. Eggs are one of the greatest sources of biotin, which encourages protein creation in the nail matrix, the tissue beneath the nail that produces nail cells.
All B vitamins are very important for health in general, as well as for nail health, but for nails, hair, and skin, in addition to biotin, the most important vitamin B12 is from this group.
Vitamin B12 also plays an important role in the absorption of iron, as well as in the development of red blood cells. Their cooperation plays a very important role in maintaining healthy nails. Red blood cells carry oxygen and iron, which are key elements for growth and health in general. Vitamin B12 prevents nerve cell damage by providing healthy and strong nails.
Vitamin A helps bones, teeth, and tissues to be strong. It is also useful for nail growth.
Vitamin A is found in plants such as spinach, apples, pink grapefruit, apricots, and melons. In terms of animal-derived meals, vitamin A may be found in eggs, milk...
