Blake discovered the secret of her slender line!
Rayan Reynolds' wife and mother of three girls' conquered 'New York Fashion Week in an irresistible costume, after which everyone wanted to know what is her secret?
Shortly after a sensational arrival in an irresistible three-piece ice-colored costume at New York Fashion Week, American actress Blake Lively revealed whose advice lead her through personalized exercise and nutrition. The star of the movie 'Sweet Little Secret' laid on the table "cards" that led her to the look of a 20-year-old girl, and we bring the most important ones.
Her main trump card at the gym is Don Saladino, the coach of Hollywood stars. They have been working together for 10 years, and Don is also training her husband Rayan Reynolds, Cindy Crawford and also Sebastian Stan, Hollywood stars Anne Hathaway, Jake Gyllenhaal, Emily Blunt, Cindy Crawford, and Scarlett Johansson.
"Just because she's a celebrity doesn't mean her tissue, muscles or bones are different. Besides, she's the mom of three girls, but Blake is very consistent," the coach said.
There are days when because of her kids James, Inez, or Betty the actress does not sleep enough or has some other challenging situation. However, Blake, who became famous with the series Gossip Girl' never skips training. She has to exercise even when she doesn't get enough sleep. And one more thing, if you want to look like her, forget about alcohol. That's why she designed the Betty Buzz line of refreshing low-calorie drinks, sparkling cocktails with fruit, tonic and ginger flavors, without colors or sweeteners, gluten-free and GMO-free, which suit kosher and vegan diets.
Another important thing in her way of exercising is to focus on an achievable goal. "Don't feel like you have to get off the couch and set a world record in training. Because if that's the goal, you're not going to be successful," Saladino reveals.
A realistic goal
Trainer adds that with Blake Lively, the principle is to train smarter, not longer and harder. Her goal is to move around and exercise every day, according to how she feels. Sometimes she is happy to come and train. The next thing is that long sweats in the gym are not the highest priority, but the focus should be on our strength and mobility.
"People don't want to think about this, but we're all getting older, aren't we? As we get older, we're weaker, bone density decreases, muscles relax and thin, and they're just body armor. Therefore, exercise, in addition to every day, should be tailored to each individual. The body's reactions should be monitored. A heart attack while doing cardio exercises is not desirable,” he joked.
The coach reveals how Blake Lively understands that strength is a combination of flexibility, stability and endurance. She knows she doesn’t have to lift who knows how heavyweights to strengthen her muscles.
What about diet
Of course, nutrition is also important for a look like hers. It emphasizes the importance of good carbohydrates (sweet potatoes, fruits) because they are the fuel that drives our body.
"Don't eliminate fat from the menu. Consider olive oil, avocado oil, nuts, and seed oil, a source of energy that helps maintain optimal blood sugar levels. Be sure to reduce salt, and when using it, take Himalayan pink or Celtic sea salt because they act as a natural dehydrator and help detoxify the body ", concluded the coach of the famous actress.
