Foods that stimulate collagen production!
Collagen is a protein that is extremely important for maintaining youthful skin. As we age, collagen is broken down and skin elasticity is lost.
Collagen is a protein that is extremely important for maintaining youthful skin. As we age, collagen is broken down and skin elasticity is lost. There are many lifestyle factors that contribute to the appearance of signs of aging and thus a decrease in collagen levels. We need to take care of our organism on the time, but sometimes that is quite impossible. Fortunately, certain foods can help restore this important protein.
1. Fish
Fish, and especially sea fish, is rich in minerals that are responsible for the production of collagen, such as zinc. It also contains a lot of omega-3 fatty acids that help maintain skin moisture and elasticity. That is a reason for including fish in our weekly diet and eating routine.
2. Chia seeds
Chia seeds are the future of beautiful skin, primarily due to their amazing properties. Omega-3 fatty acids, which are rich in them, work against acne and wrinkles and have a very beneficial effect on faster hair and nail growth. Today chia seeds are very popular and a big number of people are using them in their diet.
3. Green vegetables
Almost all green vegetables contain chlorophyll, a pigment that increases the level of procollagen in the body. Chlorophyll also protects the skin from aging, as the body uses it to fight free radicals and UV rays that damage the skin.
4. Tomato
Tomato is rich in lycopene which protects the skin from UV rays and stimulates collagen synthesis. All you need for healthy, smooth, and acne-free skin are fresh tomatoes. There are numberless recipes that include tomatoes.
Tomatoes are rich in vitamins, such as vitamins A, C, E, K, and B6, which provide the skin with the necessary nutrition. By consuming tomatoes daily, facial skin will become shiny and smooth, acne will disappear as well as acne scars. The acidity in tomatoes can help and balance the pH values in your skin.
5. Avocado
One of the best sources of healthy fats is avocados. It also contains useful fats that strengthen skin health and increase collagen production. According to some research, in countries where residents consume large amounts of unsaturated fats, the appearance of wrinkles is significantly lower.
