How stress affects our appearance
Here are external signs that indicate that you are under severe stress and that your body is crying out for special treatments.
The psyche is not the only thing that suffers when it seems that you will be swallowed up by problems. Your skin, hair, and scalp also become victims. Here are external signs that indicate that you are under severe stress and that your body is crying out for help.
No matter how hard you try to ignore the bad things in life, the body sends warning signs. If in the last few months you have frequent pimples that you didn't have problems with before, your hair is falling out more, your scalp is dry, your complexion is gray and lifeless, and you are constantly tired and drained even though you sleep eight hours a day, you are most likely under increased stress and you need help.
Here are some simple and effective suggestions:
Pale and lifeless complexion:
Cleanse the face with milk and tonic, then apply an exfoliating cream and remove dead cells from the surface of the skin with circular movements. Rinse with lukewarm water, and once a week apply a mask with vitamin C that refreshes and nourishes the skin. It will make your skin fresh.
Pimples:
Clean your face regularly, use tonics that close the pores and preparations containing aloe vera because it is effective in solving acne.
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Hair that falls out more:
Hair needs proteins, iron, vitamins and zinc, so you need to check what you are missing. To strengthen hair roots, use products containing nettle, which is full of active ingredients that stimulate circulation.
Dry scalp:
If you have this problem then you need to use mild shampoos and do not wash your hair with hot water because it dissolves natural oils and makes hair more sensitive.
Fatigue:
Increase your intake of vitamin C, exercise regularly and treat yourself to a body massage. Cinnamon, rosemary and chamomile essential oils are also effective against fatigue, while mandarin essential oil improves concentration.
Post By: Vanessa F.
