Tag: running benefits

Here's what happens to your body if you run every day

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Here's what happens to your body if you run every day

 If you choose to run five kilometers every day, expect to tighten your abdomina...

Tips for running in the winter

Photo Credits: Fabio Comparelli/Unsplash

Tips for running in the winter

Winter is a time of year when very few races are held and during which runners p...

10 minutes of running improves brain function

Photo Credits: lucas Favre/Unsplash

10 minutes of running improves brain function

The researchers concluded that running increases blood flow to different parts o...