The strict routine of Queen Elizabeth
British Queen Elizabeth II is undoubtedly one of the most famous and respected public figures in the world. She is the longest-serving in the history of the United Kingdom, and as many as 14 prime ministers have changed during her reign.
Even at the age of 96, Elizabeth continues to perform her royal duties. She was left as a widow in April after the death of her husband Philip, who died at the age of 100. The secret of her longevity and health is what arouses the curiosity of many, so we bring you an insight into a part of the Queen's daily routine and regime.
Strict routine
The Queen is reportedly very loyal to her daily routine. She takes her schedule and rituals seriously.
For example, she wakes up with a cup of Earl Gray tea at 7:30, and retires to the chambers at 11 pm, then reads until she falls asleep. During the day, she holds meetings, attends events and gatherings, and eats alone or with her children. After meals and obligations, she goes for a walk.
Afternoon teas are also an important part of her routine, and include sandwiches, mostly without the crust. Dinner is served in her private quarters, where she usually watches television. The Queen’s routine reflects order and discipline, which certainly contributes to her longevity.
Physical activity
There are activities that the Queen enjoys every day. She is a fan of moderate exercise, so regular walks, horseback riding, playing with corgis, having fun with various games are activities that always keep her moving.
Mental strength
The queen had to choose her duty instead of her family in several situations, but she never gave up.
'Elizabeth II. has this willingness to adapt, which drives the insidious stress that comes from resisting change. It certainly contributes to longevity and fulfillment of existence ', wrote Bryan Kozlowski in the book' Long live the Queen '.
'Queen Elizabeth comes from a culture of dignity, where everyone was responsible for their emotions,' Kozlowski added. She believes that an optimistic attitude and finding benefits give her mental strength.
Continuous learning
Queen was always a curious person ready for challenges and education about new things. That enthusiasm and zeal did not subside even today and kept her active all these years.
During World War II the Queen joined the British Armed Forces. She took an active part in the war and trained as a mechanic.
Back in 1976, when the internet still didn’t exist, she became the first monarch to send an email. She did it through the Arpanet network, the forerunner of the Internet as we know it today.
Small pleasures
Alcohol consumption can be bad for your health and heart. But if you drink responsibly like the Queen of England, it will not cause too much damage to the body.
Namely, her former chef Darren McGrady once said that the Queen occasionally treats herself to a glass of her favorite German sweet wine in the evening. In addition, it can sometimes be sweetened with a small piece of cake.
So if we want to live long as a Queen, we need to focus on our daily routine.
