3 great habits to improve your memory!
There is no better activity for our brain than learning. In the process of learning new information and skills, new neural connections are formed in the brain
Simple tricks to help you improve your memory!
Keep learning something new
It sounds shabby, but there is no better activity for our brain than learning. In the process of learning new information and skills, new neural connections are formed in the brain, which is also important for memory. You can learn anything from Chinese to playing tennis. The main thing is the continuous receipt and processing of new information. Mastering creative skills will also help improve memory. Think about what you have wanted for a long time. Master the technique of graphic drawing? Or maybe learn salsa? Any activity that involves receiving and processing new information will be good. So you can easily combine work with pleasure.
Try to keep a diary
If you kept diaries as a child, now is the time to return to this habit (and if you haven't, then start). The ability to structure thoughts and express in writing is, in general, only useful in life, but it is also great training for the brain. You can write down daily events, your impressions of the movies and books you watched, brilliant business ideas, and all the other things that come to mind. You can write by hand in a beautiful notebook, on a computer, or even under a photo on Instagram if you want to share your thoughts with people. Just don't get confused: writing down a few sentences on the go in notes on your phone and writing in a diary are two different things. It is important to sit still, concentrate and compose an understandable text, only with this approach will it help increase brain activity and develop memory.
Include healthy fats in your diet
A balanced diet is important for the functioning not only of the brain but also of the whole organism. However, this organ needs vital fats. Of course, your brain will also work well on proteins and carbohydrates, but not as efficiently. The key and most effective substance that can really affect the functioning of the brain and cognitive abilities, scientists have called omega-3 fatty acids. They are necessary for building membranes in brain cells, as well as for preventing inflammatory reactions and reducing oxidative stress. Statistically, a lack of omega-3 fatty acids is associated with a higher risk of a sudden decline in cognitive and memory abilities with age.
Omega is among those substances that are easily obtained from food in the right amount, so running to the doctor and looking for dietary supplements is not necessary at all. Make sure your diet includes fatty fish, nuts, seeds, avocados, and olive oil. For vegans and vegetarians, a plant-based component from this list will suffice.
