5 REASONS WHY BOXING IS GOOD FOR WOMEN!

Whether you play sports or exercise regularly in the gym, boxing is something that every woman should try at least once. Lately, this sport has become so popular that even celebrities like Khloe Kardashian and Adriana Lima love to train boxing. In addition to toned and strong muscles, boxing brings many other benefits, which make it a great training choice for women. The idea of ​​bulky arms and muscles and nosebleeds at the memorial box is completely wrong.

In case you need to be persuaded a little more, below we have prepared 5 reasons why you should get boxing gloves and start hitting the bag.

1. KEEPS YOUR HEART HEALTHY

Clearly, we exercise to look good physically, but we need to focus on the real benefits of exercise - staying healthy. Good boxing training makes you breathe deeply and increases your heart rate. Increased heart rate strengthens your heart muscles and reduces the chances of developing cardiovascular diseases such as heart attack and stroke.

2. IT BURNS A LOT OF CALORIES 

Since boxing is a high-intensity workout, it’s no surprise that it consumes a lot of calories. One hour of boxing burns 350-500 calories, depending on your weight and exercise intensity. An advanced boxer can burn more than 500 calories in high-intensity boxing training.

3. IT IS AN EXCELLENT STRESS RELIEVER

Many will think that hitting a punching bag will cause more aggression in individuals, but it is believed that boxing is therapeutic in nature. Research shows that boxing can lower stress hormones like cortisol and increase endorphin levels, which helps you feel good.

4. ACTIVATES THE WHOLE BODY 

Boxing activates all the muscles in the body, especially the core and shoulders. Your abs, shoulders, and arms will ache after just a few minutes of training! Good boxing training tones your legs, arms, chest, shoulders, back and helps you build a strong core.

5. RAISES SELF-CONFIDENCE

Due to the release of large amounts of endorphins in the body, you will feel better. Once you burn calories you will know that you have made a positive shift for your body and health. This will increase your self-confidence.