Bananas are healthier than you think!
They are delicious, nutritious and have a positive effect on health!
Are bananas good for you? Various health benefits are associated with this yellow fruit. Bananas are rich in potassium and pectin. In addition, bananas reduce swelling, protect against the development of type 2 diabetes, help with weight loss, strengthen the nervous system and help produce white blood cells. All of this is because of the high levels of vitamin B6 they contain. Furthermore, they are rich in antioxidants that can provide protection from the free radicals we come in contact with on a daily basis, from sunlight to the lotions we put on our skin.
Bananas are also good for the heart. They are full of potassium, minerals and electrolytes that carry a small electric charge. As such, potassium sends an electrical signal to nerve cells which are then activated to maintain heart function and muscle contraction. High potassium and low sodium in bananas can also help maintain a healthy cardiovascular system and prevent high blood pressure.
Banana consumption
Not only do bananas contribute to a number of positive health trends, but they are also one of the most popular fruits in the world. Global banana exports reached about 24.5 million tonnes in 2020, according to a preliminary UN report. About half were imported by the United States and the European Union together.
Use bananas for mental health
Bananas can be helpful in fighting depression due to high levels of tryptophan which the body converts to serotonin, a brain-boosting neurotransmitter. Tryptophan is an essential amino acid used by the body to produce serotonin and melatonin - a compound that helps regulate sleep. In addition, vitamin B6 contributes to better sleep, and magnesium helps to relax muscles.
Bananas help the digestive system
Bananas are rich in fiber, which is useful for human digestion. One banana can provide almost 10% of your daily fiber needs. Vitamin B6 can also help protect against type 2 diabetes and help with weight loss. In general, bananas are an excellent weight-loss food because they taste sweet and are filling, which helps curb cravings for sweet things.
By eating bananas to healthy bones
Bananas may not be overloaded with calcium, but they are still useful in maintaining strong bones.
According to a 2009 article in the Journal of Physiology and Biochemistry, bananas contain an abundance of fructooligosaccharides. These are indigestible carbohydrates that stimulate probiotics suitable for digestion and improve the body’s ability to absorb calcium.
