Best smoothie ingredients to slow down aging!
The best smoothie ingredients to slow down aging, according to science. All you need are six ingredients to make you look and feel vital.
From wrinkles to weaker bones, the signs of aging are simply a fact of life but it is very important how we feel and how intense the process is. The good news is that by adjusting our diet, we can help delay this process. Studies have linked certain foods not only to anti-aging properties for younger-looking skin but also to preventing cognitive decline. If you love smoothies, be sure to add one of these ingredients to your mix sometimes.
Avocado
Avocado is one of the best sources of omega-3 fatty acids that reduce inflammation throughout the body while improving brain function, eye health, and cardiovascular health. Reducing inflammation is important as you age because it reduces the risk of arthritis, heart disease, and other inflammatory conditions.
Avocado is also rich in vitamin E, which helps improve skin texture by keeping it soft and supple. This could explain why a 2022 study published in the Journal of Cosmetic Dermatology showed that consuming avocados increases the elasticity and firmness of the skin in women. Honestly, after that knowledge, we love this creamy beauty even more!
Blueberries
Blueberries contain one of the highest levels of antioxidants. Antioxidants help fight the signs of aging by protecting your cells from damage caused by free radicals.
