Coffee or tea?What do you drink in the morning?
What do you drink in the morning?Coffee and tea are rich in antioxidants, hydrate and can contribute to metabolic health.
Mornings without the intoxicating smell of coffee are unthinkable. Some people drink it out of habit or for socializing, and others just can’t start their daily commitments without caffeine intake. On the other side, there are people who start their morning with a glass of orange juice, milk, or plain water. Most people, however, prefer to make a cup of tea or coffee. The average person consumes more than three kilograms of ground Turkish coffee in a year.
While both drinks, coffee and tea, are a favorite among their consumers, is there one more advantage? The caffeine content in various teas and coffees will vary depending on the cooking time, the method of preparation, and the size of the drink. However, to get a general idea, here is a summary of popular drinks, from the highest caffeine content to the lowest.
These caffeine levels are based on 1 cup of each beverage:
- Coffee: 96 mg of caffeine
- Latte: 86.4 mg of caffeine
- Iced coffee: 74.4 mg of caffeine
- Black tea: 48 mg of caffeine
- Green tea: 28.8 mg of caffeine
- Decaffeinated coffee: 0 to 15 mg of caffeine
- Herbal tea: 0 mg caffeine
When they are compared like this, it is obvious that most coffee beverages contain more caffeine than tea - even in the case of certain decaffeinated beverages. Coffee is a good source of antioxidant polyphenols and caffeine, and they all support cognitive functioning and also can reduce the risk of memory loss.
In addition to antioxidants, such as the anti-inflammatory compound chlorogenic acid, coffee also has a beneficial effect on brain health, liver, diabetes and metabolic syndrome. In fact, research shows that women who drink two to three cups of coffee each day have less body fat than those who rarely drink coffee.
Tea also has many health benefits, from soothing nausea to relieving headaches and relieving indigestion. Similar to coffee, tea also has high anti-inflammatory properties, such as antioxidants. Some research also links compounds in green tea to cardiovascular health. Coffee and tea are rich in antioxidants, hydrate and they can contribute to metabolic health. Due to the higher content of caffeine in coffee, pregnant women or anyone trying to reduce caffeine intake would be better off sticking to tea.