Eva Longoria revealed the secret of her good looks stating: "I can't run anymore, I'm old"
He practices one thing every day
The famous actress Eva Longoria regularly receives compliments for her appearance and is considered one of the most beautiful women in the world.
She has been a guest on the Ellen DeGeneres show revealing that the secret of her slender figure is that she jumps on a trampoline every day for an hour.
" It's a lot of fun! And it's good for my knees because I'm old. I used to run, I can't do it anymore. The trampoline is very good for you. It is great for my body," said Eva.
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By the way, after giving birth, she cut down on sugar, carbs, and alcohol, and most often she eats organic and fresh foods. She also tries to make all her meals vegetables rich in fiber, such as kale and spinach. After a meal, she likes to eat nuts with yogurt and tries to avoid sugar and carbohydrates.
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However, she admits that she always allows "a cheat day", so she eats pizza or chips since she is not a fan of sweet food. We know that breakfast is the most important meal of the day, and she then eats white scrambled eggs and fresh fruit. For lunch, she usually prepares turkey or chicken with steamed vegetables.
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For snacks, Longoria usually chooses fresh cucumbers seasoned with lemon juice, a slice of apple with cheese, or peanut butter, and she also likes vanilla yogurt. For dinner, she eats steamed fish and vegetables and adores salmon.
By: Helen B.
