Foods that accelerate hair growth!
Mandarins, salmon and nuts are just some of the foods that will encourage hair growth.We bring you a list of foods that will help you easily achieve your goal.
Every woman's dream is to have healthy, long and beautiful hair as more as possible, so the question is how can we accelerate her growth?
The answer lies in several different factors such as genetics, age, hormones, psycho-emotional stability, but our body also plays a big role. That is why it is very important that we bring into our organism the necessary nutrition. A diet rich in vitamins and minerals will help its growth and ensure that you avoid hair loss associated with a lack of nutrients.
We learned which foods are best for hair growth and health.
Greek yogurt
Greek yogurt contains a lot of calcium, which is needed for healthy bones and teeth, as well as B-complex vitamins that give you energy. Greek yogurt also contains iodine, which has a positive effect on the work of the thyroid gland and the speed of metabolism. It is rich in vitamin B5, which allows blood to flow to the scalp and thus stimulates hair growth.
Sweet potatoes
Its greatest value is that it contains beta-carotene which saves dry and brittle hair, creating the necessary sebum that hydrates it.
Spinach
