WHY YOU SHOULD EAT FLAXSEEDS?
Make it a habit to consume a handful of these seeds every morning.
Flaxseed has been shown to be a potent food with several health advantages. In fact, flax seeds rank ninth on a list of the top 100 most nutritious foods.
You can find the following nutrients in these seeds:
Omega 3 fatty acids
These fatty acids are part of the good fats that the body requires to function properly. And guess what? Flaxseed is the world's greatest source of omega-3 fatty acids! They are extremely vital to humans, and our bodies do not produce them; instead, we must obtain them from our food. Omega 3 fatty acids are present in a wide range of seeds, nuts, fish, and seafood. Ground flax, on the other hand, is unrivaled in terms of the amount of this crucial element. Here's another incentive to include on your menu!
Lignin
These are chemicals found in practically every plant diet. This chemical, however, is largely found in flax. What distinguishes them? Flax lignans are antioxidants that also function as phytoestrogens, which are plant estrogens. Flax seeds have 338 times more lignin than sunflower seeds. These qualities make it effective in the treatment of many illnesses and inflammations, and phytoestrogen has a function in the regulation of certain health disorders in women.
Mucous structure
The slimy nature of flax seeds characterizes them. They are high in soluble fibers, which combine with water to generate a material comparable to mucus, aiding digestion. This mucus helps to maintain digestion's equilibrium by allowing for better bowel emptying and preventing constipation, while also preventing too rapid emptying and allowing the intestines to absorb as many nutrients as possible from meals.
Regular consumption of flax seeds can affect the following health problems:
Heart health
Flaxseed contains a high concentration of omega-3 fatty acids. Studies on their influence on health have revealed that they can play an important role in lowering high blood pressure and avoiding arthritis. Omega 3 fatty acids help decrease bad cholesterol and prevent artery hardening caused by deposit development. Lignins continue to be vital in this process. According to studies, they minimize the chance of deposits forming in blood vessels by up to 75%. That is, without a doubt, an astounding figure.
Great for digestion
Flax seeds are high in fiber, which can aid enhance digestive health. It is high in both soluble and insoluble fibers. Insoluble fiber promotes the passage of substances through your digestive tract.
Flaxseed maintains the intestinal flora, which it also replenishes, removing toxins from the body and promoting digestion due to the beneficial effect of fiber on the digestive system.
