Habits that keep Blake Lively in shape
Blake Lively left everyone at this year's Met Gala enthusiastic about the creation she wore, and many wondered what the secret of her good looks was.
Blake Lively left everyone at this year's Met Gala enthusiastic about the creation inspired by the Statue of Liberty, and many wondered what the secret of her good looks was.
Actress Blake Lively attracted attention not only with her creation but also with her beautiful, healthy, and confident appearance. Her love for food, cooking, and fitness are well documented on social media and in interviews, so we bring you some habits that the 34-year-old actress adheres to in order to shine.
She doesn't drink alcohol
It may sound surprising to hear that Blake Lively does not drink given that her husband Ryan Reynolds is a former co-owner of a company that produces gin, but it is true that the actress has given up alcohol. "I don't drink because I don't like the effect of alcohol, but I like to be part of the fun. I am sociable and love when friends get together.” Although alcohol has no place in her diet, Blake recently started a company for non-alcoholic champagnes. She explained that the motivation for starting the company came from years of mixing, but not drinking cocktails when it "became clear to her that soft drinks deserve the same love as alcohol."
She always has breakfast
Blake's day starts with a glass of water and healthy breakfast. For breakfast, Blake likes to eat a few eggs fried in coconut oil, and add fresh vegetables. Depending on the day, Blake even adds some gluten-free oats to his breakfast with eggs. Breakfast helps Blake balance her sugar levels, keeping her full for longer and giving her energy for obligations during the day. And when it comes to brunch, she often has Benedict eggs, as she revealed in an interview with Vogue 73 Questions.
She eats four small meals a day
When Blake was preparing for the role in "The Shallows" back in 2015, her personal trainer recommended that she consult with a nutritionist who encouraged her to eat four small meals a day. Eating regularly during the day can help manage blood sugar levels and maintain appetite, reducing the risk of overeating during meals.
Her meals are well balanced
"We made sure that her meals were well balanced. She eats proteins, vegetables, and complex carbohydrates," her coach said. She tries to have enough on her plate to have energy, but not to overeat.
