Which diet is good for people over 50?
No starvation and everything is simple!
As you age, it's important to find a way of eating that you like and that will keep you healthy. You can find a long list of diets on the Internet, but many of them are unhealthy and risky. According to nutritionists, one of the best diets after the age of 50 is - Mediterranean! The Mediterranean diet is often ranked among the best diets for overall health and longevity, and recent studies show that the more seniors follow this diet, the longer they live.
The Mediterranean diet was inspired by countries like Greece and Italy, and the diet itself was developed in America after scientists discovered that people from Mediterranean countries had very few cases of heart disease.
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'The Mediterranean diet is not strictly a diet, but a way of eating that primarily consists of fruits, vegetables, whole grains and legumes, as well as nuts and seeds. It also includes moderate amounts of seafood, poultry, dairy products and eggs,' revealed the nutritionist. In addition, red meat is consumed only on rare occasions, and processed foods and refined carbohydrates are kept to a minimum.
One of the benefits of the Mediterranean diet for people over 50 is that it promotes unprocessed foods that are high in fiber. 'Fiber is particularly important for a healthy diet, especially as we age. It helps us maintain healthy body weight by keeping us full after meals, promotes good digestive function and a healthy gut microbiome, lowers cholesterol, lowers the risk of colon cancer and promotes stable sugar in the blood,' explained the nutritionist.
Olive oil is a staple of the Mediterranean diet and it is extremely beneficial for heart health as we age. It is rich in heart-healthy monounsaturated fats, which are known to lower bad cholesterol and increase good cholesterol. Olive oil also contains a special plant compound called polyphenol.
Also, it has been established that the Mediterranean diet reduces the risk of obesity in post- and peri-menopausal women. According to a study by The Journal of the North American Menopause Society, excess weight during menopause can lead to moderate to severe health problems, so a Mediterranean diet can help ease the stresses of menopause.
Therefore, this diet is not only about following a certain routine, but including heart-healthy foods and limiting those that can lead to problems with age.
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Post By: Vanessa F.
