How Cher looks so incredibly fit at 75!
Famous singer Cher will soon turn 76, and she often gets questions about her youthful appearance and the energy she possesses.
The diet of the famous singer Cher is based on healthy foods, but there is one that she never eats and always avoids.
Famous singer Cher will soon turn 76, and she often gets questions about her youthful appearance and the energy she possesses. Although she has made several aesthetic corrections, Cher has been battling a rare disease, Epstein-Barr syndrome, for years.
This disease causes a feeling of fatigue and destroys internal organs, and as it has been successfully fighting it for several years, it is due to the will to consume healthy meals and physical activity.
She said she is exercising whole her life, and she has no intention to stop now. She does it at least five times a week. “I've read a lot about food and come to know what would be best for me to eat. I'm not a meat lover ", says Cher and adds:
“I can't say I'm a vegetarian, but everything I eat is completely healthy, except for the dessert I'm weak on. I don't like dairy products and foods that contain a lot of fat, because they slow me down and steal my energy. I avoid alcohol, only a few glasses a year", said Cher and revealed which food gives her the most strength.
In addition to vegetables, she eats rice and legumes, as well as something that nutritionists probably will not like, but she just loves - pasta. Bananas and nectarines are dark because they are full of healthy unrefined sugar, and cheese is considered the worst food for the human body because we do not digest it as it should be and it is full of fat and cholesterol, the singer revealed and added:
"I love sweet potatoes that can be microwaved in four minutes. I discovered it with Michelle Pfeiffer when we were filming 'The Witches of Eastwick'”.
She admits that keeping fit makes it harder for her over the years. She said she has to work twice as hard in this period of her life. She was always into sports. As a young woman, she practiced different disciplines, even extreme ones. Now she likes to surf the most.
