How Renee Zellweger lost 105 pounds?

Renee Zellweger is one of the actresses who is able to completely transform her body due to her role. She did it not only once, but many times.

Apr 6, 2022 - 17:15
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How Renee Zellweger lost 105 pounds?

Renee Zellweger is one of the actresses who is able to completely transform her body due to her role. For example, for the first film about Bridget Jones, she gained 33 pounds, and later that number was even higher when she shot the sequel. Logically, she, like most women when she gets fat, faced the challenge of getting her body back in shape.

However, the diet of the famous nutritionist Barry Sears helped her in that, and thanks to this diet, she looks great today, but she also has more strength than usual. 

It is a "Zone diet", which belongs to the low carb diet, but it is a big plus that it also affects the improvement of the overall health of the organism and not just weight loss. "It was very important to me that my health was at an enviable level at all times," the actress said on one occasion, and it is her Barry Sears diet that makes it possible.

The principle of the diet is to adhere to a specific relationship of food intake. The diet plan assumes that 40 percent of carbohydrates, 30 percent of proteins, and 30 percent of fats are ingested every day during this regime.

These percentages do not have to be measured in grams. Dr. Barry Sears advises us to be guided by feeling when it comes to quantity. Each meal should contain one-third of protein and two-thirds of low-fat carbohydrates.

Foods you should avoid

What is "forbidden", ie what you should avoid, are bananas, grapes, dried fruits, and mangoes, due to the high percentage of sugar, and when it comes to vegetables, peas, corn, and potatoes are on the no-no list. Dr. Barry points out that you should not eat bread, pastries, pasta, noodles, or anything that contains white flour.

Example of a menu

Breakfast:
Omelet of 6 egg whites with asparagus/avocado or green peppers and 2 teaspoons of olive oil.

Lunch:
Salad with grilled chicken breast, topped with olive oil and vinegar and fresh fruit.

First snack:
1/4 cup low-fat cottage cheese, 1/2 cup pineapple, and 1 tablespoon chopped almonds.

Dinner:
Salmon with a spoonful of almonds, 2 cups of steamed vegetables, and 1 cup of blueberries.

Second snack:
A piece of hard cheese and, if desired, a little red wine.

The diet will be more successful if you practice one thing

Renee Zellweger also pointed out another thing when it comes to looks, and that is physical activity.