How to remove traces of insomnia on your face?
No matter how much we try to cover it with make-up, a sleepless night often speaks for us, and it is most easily detected by facial skin.
Quality sleep is the basis of good skin and a clean complexion, and only one sleepless night on our skin is more than obvious. You probably know well what puffiness looks like after a few nights of bad sleep, and that sleep is one of the basic conditions of beauty. Dermatologists are repeating for years and confirming that insomnia leaves marks on the skin and then she looks less healthy and less attractive.
But the positive news is that with proper facial skincare we can “cheat” sleep and look graceful. When situations like this happen, it is necessary to turn to the right beauty routine that will at least briefly help restore the skin to its old glow.
Vitamin A
Vitamin A, or retinol, is the main ingredient for rejuvenation "overnight". Namely, in the period from to four o'clock in the morning, there is a doubling of cells, and vitamin A is responsible for stimulating this process. It acts deep in the cells and thus stimulates regeneration, repairs DNA damage, and gives our skin smoothness and youthfulness. Therefore, find vitamin A-based cosmetics and consume as many broccoli, peas, and carrots as possible. They will make your skin even more beautiful even when you can't get enough sleep.
Ceramides and omega oils
Our skin faces more problems during the day, due to air pollution, sunlight and wind, and in the evening it regains its full radiance. Namely, during the night, our skin goes from the protection phase to the repair phase, during which omega oils and ceramides will greatly help it, which will support the process of strengthening the skin's natural barrier.
Antioxidants
Vitamins, such as vitamin A, vitamin B2, vitamin C, and vitamin E, are great for use during the day because then they protect our skin, but they are also good for night use, since their antioxidants contribute to skin renewal. Antioxidants will help repair damaged skin by removing harmful cells caused by pollution, exposure to UV radiation, and other external aggressors. One of the most effective antioxidants is vitamin C, which also removes hyperpigmentation for a lighter, more even complexion.
Hyaluronic acid
Overnight, water loss in our skin increases by up to 25 percent, which can result in tired and dry skin after waking up, and lower skin moisture can also increase the skin’s susceptibility to bacteria and infections. Hyaluronic acid is the biggest blocker when it comes to water loss and keeps the complexion more lush and supple, so it is no wonder that many dermatologists recommend it for daily application, twice a day.
Last but not least, try to get enough sleep, because sleep regenerates the whole organism.
