Tag: Insomnia

How to help yourself if you can't sleep

Photo Credits: Unsplash/Andisheh A

How to help yourself if you can't sleep

tvxposed Mar 6, 2022 0 110

Insomnia seems to have become a problem of the general population, which is not ...

How to remove traces of insomnia on your face?

Photo Credits: unsplash/Annie Spratt

How to remove traces of insomnia on your face?

tvxposed Feb 26, 2022 0 38

No matter how much we try to cover it with make-up, a sleepless night often spea...

Five benefits of going to sleep early

Photo Credits: bruce mars/unsplash

Five benefits of going to sleep early

tvxposed Dec 24, 2021 0 31

Going to bed early has its big advantages, from making us more productive to pro...

10 minutes of running improves brain function

Photo Credits: lucas Favre/Unsplash

10 minutes of running improves brain function

tvxposed Dec 21, 2021 0 44

The researchers concluded that running increases blood flow to different parts o...

A military method that will put you to sleep

Photo Credits: Damir Spanic/Unsplash

A military method that will put you to sleep

tvxposed Dec 11, 2021 0 48

When nothing helps: A military method that will put you to sleep in just two min...

How does insomnia affect behavior at work?

Photo Credits: Pexels

How does insomnia affect behavior at work?

tvxposed Oct 15, 2021 0 23

Insomnia does not only affect fatigue. It’s not new how insomnia and lack of sle...