If you want a healthy and tanned complexion all summer, follow these 6 rules!

Preparations for the summer season and vacation have begun, and many ladies, wanting to have the most perfect color, resort to numerous tricks. From drinking various supplements to smearing everything on the skin to get as dark and tanned skin color as possible.

Experience and education tell us that beauty should not be to the detriment of health, and that is why it is important that when we want tanned, radiant skin, we still focus on preserving its health.

Follow the rules below!

1. Drink plenty of water

Before you go on vacation or before you start sunbathing at all, it is important that your body is hydrated from the inside out. First of all, it is important to drink as much water as possible, so that the "healthy" color adheres to the skin and lasts longer. Many beauties hide this trick, and in their pictures, you can see various lemonades, fruit juices, and a lot of water that surrounds them.

2. Pamper yourself with a protective factor

The protection factor is number one for healthy skin during the summer. Many people think that it will not turn tan with it, which is a mistake. Furthermore, with proper care, it will keep the skin healthy. It is very important to apply it correctly, and when you already get the color, gradually reduce the factor and finally switch to sunscreen, which has a protective factor in it. Sunscreen provides you with additional hydration and prevents the skin from drying out due to harmful sun rays.

3. Exfoliate at least once a week

It is advisable to do this before you start sunbathing, and it is especially important that when you already get the color, you exfoliate once a week to provide radiance to the skin and to prevent dandruff. Exfoliation is especially important in order to remove the dry surface layer of the skin, caused by "baking" in the sun.

4. Hydrate the skin

Frequent application of moisturizing lotions and creams to the skin provides the necessary care, but also makes the skin color remain shiny and radiant. Many models constantly apply lotion when they get tanned, all in the desire for their tan to be there for as long as possible.

5. Nutrition is important

A diet rich in beta carotene contributes greatly to getting a beautiful color as quickly as possible, but also to the tan being of good quality and lasting as long as possible.

6. Golden hour

The trick for the bronze color is also in the period when you are sunbathing. If you sunbathe at noon when the sun is strongest, there is a high probability that you will get burned, but if you sunbathe in the morning or in the afternoon, at sunset, there is a high probability that you will get the right sea color.

It is very important to know that the sun's rays are very harmful and that it is recommended that you be in the shade when the sun is the strongest, from 12 pm to 3 pm, in order to avoid burns.

By: Olivia J. - Gossip Whispers