Incredible apple diet
You will eat so many apples that you will get bored, but there is no chance that you will not lose weight.
You must have heard the saying 'one apple a day drives a doctor away' at least once, and numerous researches confirm that it is not just grandma's advice. Apple peel helps build muscle, lowers cholesterol and keeps blood sugar levels in balance, and has been shown to affect overall health and longevity. Namely, those who regularly consume this precious fruit have as much as a 20% lower chance of getting a heart attack .
Apples contain many fibers that form in the gel and thus prevent the body from absorbing sugar too quickly and reduce the feeling of hunger, while pectin helps lower cholesterol and blocks the desire for food for up to four hours. Apple is a natural laxative for all those with constipation. It contains phytochemicals with antioxidant properties, which help fight the aging of the body.
The apple diet does not focus on giving up food, and you can lose 5 kilograms a week with it. Just be careful not to eat more than 5 apples a day.
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Example of a menu for a week
Monday
Breakfast -1 apple sliced with 30 g of flakes and milk
Lunch -1 apple and 2 slices of rye bread with hard-boiled egg and sliced tomato and cheese spread
Snack - yogurt
Dinner -1 apple and roasted couscous chicken with apricots and almonds or mixed vegetables with couscous
Tuesday
Repeat meals as on the previous day.
Wednesday
Breakfast -1 apple with a small cup of oatmeal with milk and 1 teaspoon of almonds in leaves and a handful of blueberries
Lunch -1 apple and a mushroom or cheese omelette with salad
Dinner -1 apple with mixed, fried vegetables (broccoli, zucchini, onion, ralčica, etc.), a portion of brown rice (1 cup), and a little soy sauce
Thursday
Repeat meals as the first and second day.
Friday
Breakfast -1 apple and 30 grams of sugar-free muesli with skim milk
Lunch -1 apple and 2 slices of rye bread with thin slices of cheese and pickles
Dinner -1 apple and one large tomato filled with 30 g of grated cheese and onion and baked on a grill pan
Saturday
Repeat meals as the first and second day.
Sunday
An apple-free day during which you are allowed to eat in moderation whatever you want, including a piece of cake.
Post By: Vanessa F.
