New recipe: Spring detox drink!
Even if you don't have the habit of making too many mistakes when it comes to food, detoxification will surely come in handy.
Spring is a favorite season for many. Then everything wakes up, including our body. Most people get extra energy, strength and will as soon as they see the sun and greenery. Despite the spring fatigue, you also have a desire to move and do something with your body, and above all, you need to get rid of all the toxins and deposits of heavy food.
Detoxification or cleansing of the body has a positive effect on the overall health, helps the body return to its natural balance, raises energy and improves health .
The purpose of detoxification is to cleanse the body of harmful substances in order for bodily functions to achieve their optimal effect. Intestinal health is crucial for this. Only when the intestines are cleansed also the organism cleans itself.
Now that you’ve learned all about the benefits of detoxification, it’s time to make one refreshing spring detox drink .
Ingredients for 1 liter:
- 2 lemons
- fresh ginger root size 2 cm
- 1 cucumber
- About 10 leaves of fresh mint
- 1 liter of water
Preparation:
Peel a ginger, grate it and put it in a jug or jar. Cut the lemon into rings and the cucumber into thin strips. Pour cold water over everything, put fresh mint leaves and leave in the fridge for at least an hour.
