Plum - A treasure Of Health And Energy
The plum is one of the most widely consumed fruits on the planet.
It, like other stone fruits such as apricots, peaches, cherries, sweet cherries, and almonds, belongs to the Rosaceae family's Prunus genus.
More than 2,000 species of these fruits have been identified, with differences in tree appearance as well as fruit size, color, and form.
Those with round and oval fruits are the most prevalent.
Purple, blue-black, red, and yellow variants prevail in the cultivation, according to the hues present.
Nutrient richness in delicious fruits
Plums are a globally recognized fruit, not just for their delicious flavor but also for their tremendous therapeutic properties.
Vitamins C, K, E, B6, folic acid, and niacin are all abundant in them.
Vitamin C, which is abundant in this fruit, serves a variety of functions.
This vitamin promotes iron absorption, boosts the immune system, preserves the health of skin, muscles, bones, and tendons, contributes to the health of teeth and gums, and protects against germs, viruses, and allergies, in addition to having a strong antioxidant impact.
Plum fruits are high in polyphenol flavonoids including lutein, cryptoxanthin, and zeaxanthin, all of which have powerful antioxidant and anti-inflammatory qualities.
Multiple benefits for health and beauty
Plum is a unique fruit with several health advantages.
This wonderful fruit will not only fulfill your appetite, but will also refresh and energize you, as well as safeguard your health.
Plum protects against various illnesses by "caring" for general health and neutralizing the detrimental effects of free radicals.
Preserves heart health
Plums are high in potassium, a mineral that helps regulate blood pressure and heart rate.
Vitamin C, in addition to potassium, is essential for heart health.
Consumption of vitamin A-rich vegetables and fruits has been associated to a lower risk of heart disease and stroke, according to research.
Helps absorb iron
The ability of plums to improve the absorption of iron in the body has also been proven by numerous studies, which is again due to vitamin C.
Improves digestion
Plums include components that are beneficial to the digestive system's correct functioning and the removal of constipation issues.
Dietary fiber, sorbitol, and isatin are the most important.
Prune compote is a well-known traditional treatment for constipation.
Cook a few prunes briefly and eat them with the liquid in which they were cooked, preferably first thing in the morning on an empty stomach.
Preserves bone health
Plums include a lot of flavonoids and phenolic chemicals, which help to keep your bones healthy.
Also present is the mineral pine, which aids in the maintenance of cartilage tissue and bone density.
Plum eating, especially in postmenopausal women, has been shown to benefit general bone health in studies.
