Eat This To Reduce Stress And Anxiety
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There is no magic food that will reduce cortisol levels, but certain food can reduce inflammation in the body and help regulate the release of stress hormones.
If you have ever felt stressed, you know it is hard, both mentally and physically.
Stress triggers the production of the hormone cortisol, which can leave us in a constant standby mode.
In appropriate amounts, cortisol regulates almost every system in our body, including mood, memory, metabolism.
However, cortisol can have detrimental effects on all these systems if levels remain elevated over an extended period.
One of the side effects of long-term cortisol levels is weight gain. It leads to insulin resistance, high blood pressure…
Cortisol can also weaken the activity of cells connected to the immune system. This can weaken the body’s immune system response.
One scientific study found out that polyphenolic compounds in green tea can inhibit cortisol-producing enzymes, which can reduce stress hormone levels. Theanine in green tea leaves helps you relax and keep stress at bay. Theanine also reduces anxiety.
RED PEPPERS, CITRUS, AND STRAWBERRIES
All of this food is rich in vitamin C, which plays a major role in stabilizing cortisol levels.
Eating this food can maintain cortisol levels in balance.
BANANA, WATERMELON, SPINACH, BROCCOLI
This food is rich in potassium, which can reduce the side effects that come with stress. Excess cortisol can cause the kidneys to excrete too much potassium, so this potassium rich food can restore those levels.
Food such as meat, fish, beans, and legumes promote balanced blood sugar levels.
Lactobacillus reuteri is a probiotic microbe that is naturally found in the gastrointestinal tract of humans. One of the many effects of Lactobacillus reuteri is that it affects the brain to release oxytocin. It helps to reduce stress and reduces cortisol.
Lactobacillus reuteri can be found in fermented food such as sauerkraut.
Diet plays an important role in managing stress symptoms. The main task in reducing stress is to work on daily habits to change the body’s response to stressors around us.
Take a moment to examine your thoughts and emotions about a stressful situation, instead of reacting immediately. This will involve parasympathetic or calming brain responses.
Going to bed and waking up at the same time every day is key to reducing stress.
If you want to reduce stress, keep in mind this one key piece of advice: Don’t skip meals. Eating every three to five hours helps balance your blood sugar levels. Although we can’t control our genes we can help our bodies when we make smart decisions about the food we eat.