The secret of Kate's slim figure!
We reveal to you the secret of the slender figure of the Duchess Kate Middleton. The morning begins with a special drink recommended by nutritionists.
Kate Middleton turned on January 9th her 40 birthday. She also started a new chapter in her royal and personal life. The Duchess of Cambridge is simply shining and looks better than ever. In addition to self-consciously performing all royal tasks, she also has time to dedicate to the children. We wanted to know what is her secret?
We supposed that she is on a special diet, but we didn't know her diet includes vegetables in combination with oatmeal recommended by nutritionists. Thanks to that special diet, Kate Middleton maintains a slender figure. As much as the Duchess of Cambridge is in a hurry, she always finds time for her favorite smoothie made from a special combination of vegetables.
Kate cares a lot about her appearance, but also about her health, and she knows very well how important it is to start the day. Most nutritionists agree with her rhythm, and if you organize yourself well, you won’t have sudden bouts of hunger or need for sugar during the day. If you’ve ever wondered how she manages to look so slender, we have the answer. The Duchess starts each day in a special way, with a special drink, followed by an important meal.
Kate loves to have breakfast with her husband and children, That is a ritual that everyone enjoys. They start the day with a smoothie, more precisely a combination of kale, spirulina algae, green tea leaves, spinach, coriander, lettuce, and blueberries. That is a glass full of vitamins and good energy for starting a day.
In addition, Kate usually eats a portion of oatmeal, which nutritionists say is the best option for a healthy breakfast because it contains high levels of fiber, protein, minerals, calcium, vitamin B. Oats are great for the digestive system and keeps cholesterol under control. Oatmeal is full of antioxidants including vitamin E, tocotrienols, selenium, phenolic and phytic acid. It also contains other nutrients such as vitamin B1, biotin, molybdenum, phosphorus, copper, and magnesium among other phytonutrients. Some of the benefits are that it reduces bad cholesterol levels, reduces the risk of cardiovascular disease, strengthens immunity, regulates blood sugar levels, and reduces the risk of type 2 diabetes. It is an excellent source of fiber that protects against breast cancer. Whole grains protect children from asthma and are a safe alternative to cereals for those who suffer from celiac disease and must not consume gluten. Well, now we know what to eat and drink if we want to look like Duchess.
