What can you do with an empty stomach?

However, there are some things that are desirable, as well as those that are not and that you should not do when you are hungry, writes The Healthy.

Making a difficult decision

You are more likely to choose a smarter decision on an empty stomach, a recent Dutch study showed.

According to the magazine "Men's Health", participants in the study who fasted before undergoing a series of tests brought the winning choice in 50 percent of cases, compared to only 40 percent of cases for people who ate before.

The author of the study, Dr. Denis de Rider, said for that magazine "that hunger can make you think less and act more impulsively". Unlocking your intuitive thinking could help you make the right decision.

Intimacy

Digestion requires a lot of the body's energy resources, which can reduce the blood flow crucial for an erection. Feelings of bloating or lethargy can also reduce a woman's libido.

Going to the store

It is already known that it is not advisable to go to the store on an empty stomach because that is not a good move for your wallet. In a recent study, researchers analyzed the accounts of 81 people who left the department store; customers also rated their hunger and mood.

Those who were hungrier than average spent 64 percent more money than those who were less hungry, even after researchers took into account factors such as mood and time spent shopping.

Discussions with a partner

If it makes you angry, eat something before any discussion. In a study published last year, psychology researchers from Ohio State University studied about 100 married couples for three weeks.

Each night, they tested their blood sugar levels and asked each participant to stick pins into a voodoo doll representing their spouse. People with the lowest blood sugar pushed twice as many pins into the doll as those with the higher blood sugar.

"Self-control requires a lot of fuel," Dr. Brad J. Bushman told The Good Life magazine.

"Our brains are stimulated by calories, including the prefrontal cortex, which controls thinking and emotional control. The brain uses about 25 percent of the calories we eat. "

Going to the gym

Some people think that exercising on an empty stomach burns more fat, because instead of burning carbohydrates that you recently ate, your body will use fat reserves as fuel, but research shows that this is not the case.

A report published a few years ago in the journal Strength and Conditioning found that you burn the same amount of fat whether or not you ate before exercising, but you are more likely to lose muscle mass when you run on an empty stomach. Moreover, the intensity of exercise and total calorie burning are lower.