Why You Should Eat More Cabbage?

Why you should eat more cabbage?

Feb 20, 2022 - 06:02
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Why You Should Eat More Cabbage?

It is essential to understand which foods contribute to strong immunity and supply the required nutrients if we want to maintain our health. Cabbage is one of these foods, and it helps to prevent a variety of ailments and inflammations. Cabbage is an excellent vegetable since it is low in calories and high in polyphenols and antioxidants, such as vitamin C.
Cabbage is also high in fiber, which makes you feel fuller for a longer time.

If you've been avoiding cabbage for a long time, now is the moment to change your mind. One of the key reasons is that cabbage is high in antioxidants, which can help prevent some forms of cancer and decrease inflammation.

Antioxidants aid in the neutralization of free radicals that can cause oxidative stress in the body. Cancer, heart disease, and other diseases might result as a result of this.

A diet high in vegetables like cabbage can assist to lower the risk of chronic illness.

When the body has too many free radicals, oxidative stress occurs, which contributes to the development of chronic illnesses in humans.
Cabbage may also aid in the prevention of colon cancer. Mice given cabbage had a favorable immune response in the gut that protected them from inflammation and cancer, according to a 2018 study published in the journal Immunity.

For every 10 calories ingested, cabbage has one gram of fiber. This helps you feel full and encourages you to eat less. It also keeps you regular and may help you maintain your blood sugar and decrease your "bad" (LDL) cholesterol.

Cabbage also has nutrients that assist to keep the lining of your stomach and intestines healthy. Its juice can also aid in the healing of stomach ulcers.

Cabbage, particularly red cabbage, appears to increase levels of heart-protective antioxidants including beta-carotene and lutein. It also aids in the reduction of "oxidized" LDL, which is connected to artery hardening. It can also reduce inflammation, which can help avoid heart disease.

It's flexible.

Because you can bend it, and because there are so many different ways to utilize it. It may be steamed, boiled, sautéed, stir-fried, and baked. Use entire leaves as a heart-healthy alternative for tortillas or sandwich bread, or chop it raw for coleslaw and other salads. That's an excellent approach to supplement nutrients while reducing carbohydrates and calories.