7 tips for improving mental focus
How many times have you sat at your desk and tried to focus on a task, only to find that your mind is wandering? Despite your best intentions, you just can't concentrate. We've all been in this familiar, frustrating situation, and it's something that can really undermine our performance. Here's what you can do to improve your focus.
We live in a competitive world in which the brain is the most important tool. A human brain is a complicated machine, and although scientists have almost discovered how it works, there are still unexplored areas. In addition, we need to exercise if we want to have good concentration and if we want to improve the cognitive functions of the brain. Here are 7 ways you can train your brain and improve its speed.
1) AVOID ACTIVITIES THAT MAKE YOUR BRAIN SLOW
Believe it or not, there are certain activities that not only make you slow and tired but also destroy brain cells - once destroyed, these very valuable cells do not regenerate and that is why it is very important to slow down their natural destruction. When we already know that brain cells get damaged as we age, why would we speed up that process with activities such as watching television or playing computer games?
It's not scary if these two activities are done in moderation, but the fact is that most people spend hours and hours watching a low-quality television program. These activities will eventually take their toll and weaken your memory, your concentration, and the cognitive functions of your brain.
2) INCLUDE INGREDIENTS THAT ARE NUTRITIONAL TO THE BRAIN IN YOUR DIET
There are certain foods that help the brain work in the long run. They protect the brain and can produce new brain cells if you give the brain enough nutrients. Focus on foods that contain healthy fats and fatty acids, such as the well-known Omega-3 and Omega-6, which you can find in fatty fish such as salmon and tuna.
In addition, the brain needs a large number of antioxidants to function properly. The older we are, the more we are exposed to the harmful effects of radicals, and that is why it is important to increase the intake of carrots, garlic, broccoli, grapes, and blueberries. Olive oil is also good for brain health.
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3) EXERCISE YOUR BRAIN BY LEARNING MATHS AND SONG LYRICS
One of the most enjoyable ways to train your brain is to learn the lyrics. It is quite normal to sometimes memorize the lyrics of songs without consciously trying to learn them. It is also recommended that you do easy math problems without a calculator.
4) REDUCE ALCOHOL INTAKE
While it is true that playing computer games and watching television for a long time can numb your brain, nothing can damage it more than alcohol. It does not have to be large amounts of alcohol at all - it is enough to regularly take alcohol into the body, so even small amounts will affect your memory. Alcohol is known to slow down mental functions, or in other words, prevent you from thinking clearly.
5) LEARN A NEW LANGUAGE
Just like song lyrics, learning a new language is also a good way to exercise your brain - you'll be surprised at how easily you can connect languages and how many similar words you'll find. This is a quick, effective and inexpensive way to strengthen the cognitive function of the brain, not to mention the possibility of discovering new cultures.
6) LOGIC GAMES CAN ACHIEVE A LOT!
Logic games and memory games are another way to train your brain and stay focused for a long time. Crossword puzzles are one of the best ways to expand your vocabulary and be more careful, while card games and board games will improve your memory and help you develop mental strategies faster and with less effort.
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7) LEARN HOW TO RELAX
Stress is one of the most dangerous factors that affect cognitive functions, not to mention the negative effects it has on general health. It is very important to know when you can disconnect from everyday events and get rid of pressure - stress is directly related to anxiety, panic attacks, and depression, and all of these can be the causes of poorer cognitive function if not prevented in time.
Read More: Lack of sleep can affect how we walk and move.
By: Helen B.
