What is Tai Chi and why it is great for health

The ancient Chinese art of Tai Chi Chuan has shown remarkable therapeutic effects on the human body for centuries. That is why millions of people practice it, both in the East and in the West. Some to maintain good health, others to restore it.

It is recognizable by its light and rhythmic movements of the arms, legs and the whole body, followed by natural breathing and the attention of the exerciser. Its benefits for human health could be especially used in the current turbulent times.

With this technique, you will maintain the proper functions of the body and eliminate the harmful effects of the environment. These are in the first place stress, various toxins, and radiation.

This type of physical activity enhances our contact with the ground and puts our muscles in a natural position. Tai chi exercises release muscles from tension and establish proper blood and energy circulation.

WHAT EXACTLY IS THAT CHI CHUAN?

Tai Chi helps with physical and mental health at the same time. In the original Tai Chi Chuan, the skill of the spontaneous circle insists that the mind and body be constantly together. No movement is performed mechanically but must be accompanied by the attention of the mind.

To this are added light, specific rotational movements, natural deep breathing, and several principles of free movement of the body. Then we come to a very effective method that helps many functions of our body.

First of all, this chi exercise raises the vitality of the body and frees us from the effects of stress. With them, both hemispheres of the brain are activated, releasing toxins and restoring the mobility of the joints and spine. Muscles become elastic, and that also frees us from the wrong mental patterns that lead us to disease and suffering.

According to the Tai Chi instructor, this skill can be practiced by everyone, regardless of age and physical problems. In other words, it is enough that a person can stand on his feet and can already do exercises. Many tai chi exercises can be done sitting, and some even lying down. They are used in many hospitals and rehabilitation centers in China.

HOW DO TAI CHI EXERCISES AFFECT HEALTH?

Various world institutes and well-known medical institutions deal with this issue. Numerous findings have been made on the basis of the latest research conducted at the Chinese Scientific Institute and the Beijing Institute of Physical Education.

It was determined that after only five minutes of exercise, the rhythm of brain currents ranged between 7 and 10 Hz. It shows us a perfectly calm and relaxed state, as during rest and sleep.

The tests were performed on people aged 65 to 85, who suffered from atherosclerosis, senility, osteoporosis. They have also been performed in people with degenerative joint deformities, high cholesterol, and diabetes.