A quick workout for amazing body!

To shape the body, stretch, and work from home, but also just relax in these stressful times, it is enough to set aside ten minutes a day. Check out this ten-minute routine of full-body exercises.

Exercises are also suitable for complete beginners, and best of all, you do not need any additional equipment for them, so you can perform them at any time at home and thus start shaping the whole body.

1. Push-ups

Push-ups are certainly one of the most famous exercises for the whole body. It is one of the basic movements in strength training and is part of the program for both amateurs and professionals.

Lie on your stomach down, lean on your hands and the tips of your toes. The palms should be placed slightly wider than the width of your shoulders, your arms should form a straight line, and your chest should be just above your thumbs. Then lower yourself with your whole body and lift up. Repeat this five times.

2. Deep squat

Squatting in sports circles can often be heard to be the most important exercise and even the king of all exercises. But it is extremely important to perform it correctly using the weight of the whole body, especially when it comes to the so-called deep squat.

Spread your legs shoulder-width apart, keep your feet firmly on the floor, keep your torso straight, and as you squat, raise your arms in front of you. At the same time, push your buttocks backward, as if you intend to sit up. Repeat ten times.

3. Touching the shoulder in endurance

Endurance or plank is one of the most effective exercises for the abdominal muscles but also exercises for the whole body. Namely, while this exercise is performed, the muscles of almost the whole body take part in it, and when we add to that the alternating touching of the shoulders, the muscles of the arms are additionally strengthened.

Lie on your stomach. Bend your elbows at a 90-degree angle and transfer your body weight to your arms. Your body should form a straight line from the top of your head to your heel. Then straighten your arms, place yourself on your palms and alternately touch the shoulder of the opposite arm, while at the same time transferring the weight to the arm you are leaning on. Repeat 16 times with each hand.

4. Jumping Jacks

Jumping jacks or so-called jumping with procrastination and detachment is a great cardio exercise for the whole body that will speed up the pulse and encourage calorie burning. Simply stand up straight, feet shoulder-width apart, arms outstretched, palms facing the body. From that position, jump up, spread your legs and jump to the spreading position.

As you perform the jump, try to touch your palms above your head, one against the other. Be sure to perform this exercise on a stable surface to avoid slipping and falling. Repeat 20 times.

Take 45 seconds of rest between each of these exercises, and within 10 minutes, do as many laps as your current physical condition allows.