An amazing 3-days yogurt diet!

Summer is approaching, it's time to put the line in order…

If you are looking for a diet that would help you lose weight in a record time, a yogurt diet may be the right solution for you! The probiotics found in yogurt stimulate the growth of healthy intestinal flora, which results in faster digestion of food, elimination of toxins, and thus weight loss.

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This is what the yogurt diet menu for 4 days looks like:

First day

• Breakfast: In the morning, eat plain yogurt with fruit and cereals of your choice.
• Lunch: Cook vegetables of your choice in olive oil and finally mix with cooked rice. Do not add any spices other than salt and pepper to the vegetables. For dessert, eat yogurt with pieces of fruit.
• Dinner: Before going to bed, you will be satisfied with a salad with ham and carrots. Chop one carrot, apple, and 50 g of ham, then add olive oil. Mix everything together with the yogurt.

Second day

• Breakfast: For the cucumber salad, you need yogurt and cucumber, which should be cut into cubes, and finally mix everything together. Add salt and pepper.
• Lunch: Add salt and pepper to a little diced chicken and sauté in olive oil. Add chopped champignons, one tomato, and paprika. When the vegetables soften, remove them from the heat and add the yogurt.
• Dinner: Mix two cups of yogurt with a few berries of mixed forest or some other fruit of your choice.

Third day

• Breakfast: Mix cheese, chopped apple, a little cinnamon with yogurt, and finally a little salt and pepper.
• Lunch: Bake 150 grams of hake fillet, and as a side dish make a salad of yogurt, chopped cucumber, and a little mustard.
• Dinner: Cook one hundred grams of pasta, add one chopped pepper and a boiled egg. Mix everything together with the yogurt.

Try to add exercise to your routine, bedtime yoga or walk will do the magic. Also, good sleep is very important in order to get in your desired shape! Good luck!