DIET: Apple and cucumber slimming juice
Juice for weight loss made from apples and cucumbers is drunk for two weeks, and you will see the first results after a few days.
Juice for weight loss made from apples and cucumbers is drunk for two weeks, and you will see the first results after a few days. You will notice the difference after just a few days.
We recently wrote about how useful apples are for weight loss as part of the apple diet, and everyone who has tried to lose a few kilograms at least once during the hot summer months knows that exactly cucumber with yogurt is regularly mentioned in the context of the perfect light (diet) summer meal.
Apples contain numerous fibers that form a gel and thus prevent the body from absorbing sugar too quickly and reduce the feeling of hunger, while pectin, which helps lower cholesterol, blocks the desire for food for up to four hours. They are a natural laxative for all those who have problems with constipation, and they contain phytochemicals with antioxidant properties, which help fight against the aging of the body.
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Cucumber is great because it is a food with few calories and a high degree of satiety, or in other words, the perfect choice for all those moments when we want to satisfy hunger with something that won't cause much harm. Cucumber and apple juice is an excellent choice for anyone who wants to lose a few kilograms, and it is recommended to drink them every morning, preferably on an empty stomach, for 15 days in a row.
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How to prepare it?
Peel, clean and chop the apple and cucumber and squeeze one lemon. Pour a glass of water over the rest of the lemon and let it boil for ten minutes at a medium temperature, and when it cools down, strain it and add the chopped cucumber and apples and the previously squeezed lemon juice. Blend everything well, strain once more, and drink the chilled juice every morning.
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Post By: Vanessa F.
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