Do you want to slow down aging? Eat this!
Adding these foods to your daily or weekly menu will give your extra glow face and body and beauty. Namely, we can fight against aging on several fronts, not only with anti-aging creams.
Adding these foods to your daily or weekly menu will give your extra glow face and body and beauty. Namely, we can fight against aging on several fronts, not only with anti-aging creams.
1. Green tea for beauty
Green tea not only has a positive effect on our health but also works in terms of beauty. Its effective antioxidants are real killer wrinkles because regular drinking revitalizes our cells from the harmful effects of the environment and thus can prevent skin aging.
2. Kiwi protects cells
Kiwi is an absolute bomb of vitamin C and protects our cells and keeps us young and beautiful. Just eat it him as often as a snack.
3. Melon for beautiful aging
Melon contains a very special active ingredient: holimel melon fruit extract. Combined with ceramides, it ensures radiantly beautiful and smooth skin.
4. Berries for smooth skin
Small colorful fruits are also real beauty boosters. Raspberries, blueberries or currants have a very high protective effect against free radicals, which are known to contribute to skin aging. In addition, the vitamin C it contains increases the elasticity of the skin.
5. Tomatoes for fast-paced beauty
Is there an important event soon? We have more good news: tomatoes have even a short-term effect on beautiful skin and provide a fresh complexion after a short time. In addition to vitamins and minerals, they also contain a lot of lycopene, which can limit the damage caused by UV radiation. Otherwise, lycopene works better when heated, so eat tomato soup or sauce more often.
6. Avocado for metabolism
This delicious fruit is unsurpassed: it is rich in vitamins and fiber and has a super healthy mixture of fats. In addition, with a particularly large amount of vitamin B5 makes hair shiny, and vitamin E prevents wrinkles. It also lowers insulin levels, keeps you full longer, prevents hunger attacks and promotes fat burning.
7. Black grapes for cell renewal
Sweet fruit helps to activate the body's own repair substances and removes pollutants from the environment. It keeps you young and fresh. Even if it sounds tempting: red wine doesn't belong there. It is best to drink fresh grape juice or black grape juice. That's it!
