Easy way to eliminate toxins from the body
Use herbal teas for detoxification, because they are a great help in eliminating toxins from the body, and at the same time accelerate the metabolism!
Photo Credits: depositphotos
There is no right moment for detoxification, every time is ideal, but spring is perhaps the best.
Use herbal teas for detoxification, because they are a great help in eliminating toxins from the body, and at the same time accelerate the metabolism and melting of fat deposits. They usually contain diuretics, which encourage the expulsion of excess fluid from the body and can also have a laxative effect, so they will definitely help you feel more energetic and lighter.
They are very effective and not without reason popular in all detox programs, but keep in mind that just drinking tea will not give the desired results, at least not to the extent you expect.
In addition to consuming detox teas, you will still have to pay attention to your diet and avoid foods that harm the body, and regularly practice some physical activity that will make you sweat well and thus contribute to cleansing the body. If you decide to reach for teas to speed up the detoxification process, here are some detox teas suggested by nutritionists.
1. Dandelion tea
Urination is one of the ways of excreting toxins from the body, and dandelion root has a diuretic effect. Dandelion root tea is a great help in cleansing the kidneys and liver. Dry and chop the root (you can buy both dried and cut in herbal pharmacies), put 3-5 g in lukewarm water, cook for 10 minutes, and strain. You can drink it three times a day, and it is best to drink it half an hour before a meal.
2. Ginger and turmeric tea
Turmeric's health elixir reputation owes to curcumin, an active substance that stimulates the work of enzymes that stimulate the excretion of toxins and contains antioxidants that regenerate liver cells. Ginger is a powerful antioxidant that improves liver function and is great for detoxifying the body. Drinking tea from these two ingredients in the evening before going to bed will help cleanse the body of toxins.
In a liter of boiling water, add chopped ginger (a piece of about 5 cm) and cook for 5 minutes, then add 1/2 teaspoon of turmeric powder and cook for another 2-3 minutes. Leave for 10 minutes, strain, season with the juice of one lemon and honey as desired, and sip during the day.
3. Fennel tea
In Ayurveda, this tea is used to improve digestive functions and relieve constipation because it relaxes the muscles of the digestive system. In this way, fennel tea cleanses the body and helps expel toxins from the body faster. Crush fennel seeds, then pour 1 tablespoon of boiling water, leave for 5 minutes, and strain. The same procedure is used if you use fennel tea in bulk. Drink one cup 2 to 3 times a day, preferably after meals.
4. Parsley tea
Parsley stimulates the excretion of water from the body, and at the same time nourishes the kidneys and other organs responsible for cleansing the body. Pour a teaspoon of dried or a spoonful of fresh parsley with 250 ml of boiling water, cover, and leave to stand for 15 minutes, then strain and drink still warm tea.
You can add a little lemon or honey for better taste. Drink 2 to 4 cups a day, and after three weeks take a break for a month to help the body recover from the diuretic effect.