Nicole Kidman’s 80:20 diet!
Actress Nicole Kidman has been practicing the 80:20 diet for years, thanks to which she enchants with her appearance in her sixth decade of life.
Actress Nicole Kidman is known for her perfect figure since she appeared in Hollywood a long time ago. The beautiful actress never hid that she takes great care of her appearance and health, and if you were wondering what her secret is and how she manages to be so slender all these decades, the answer finally arrived. Also, Nicole is one of the actresses who persistently denies having any surgeries done on her.
The Australian actress practices a special diet, better known as the 80:20 diet. This means that 80 percent of the time you eat healthy food, and the remaining 20 relax and enjoy your favorite sweets, snacks, and dough. She said that she is not strict about diet at all. She loves to eat everything but in moderation. If this is a reason for her perfect shape then we must try it.
'I try to keep 80 percent of the food I eat healthy. Ok, I confess sometimes it drops to 70 percent. But I think the most important thing is to find what suits you, and I am really full of energy,' she added. Nutritionists support this diet because it does not mean eliminating any group of foods, nor obsessive calorie counting. In addition, they advise that meals are planned in advance in order to have better control over the food that is ingested.
What does the 80:20 diet look like?
The 80:20 rule means that you will still be able to enjoy dinner or a drink with friends without remorse, and the concept of enjoying food will remain very familiar to you.
The thing is very simple 80 percent of the time you eat healthy, and 20 percent of the time treat yourself to your favorite food, dessert, drink. The most important is that you don't have to worry too much about math. If, for example, you eat three healthy meals a day, then three unhealthy ones are your 20 percent for that week, or if you eat five small meals a day, then you can eat seven small treats a week.
For even better results, ‘save’ calories for a week and stick to a plan, then ‘rest’ for the weekend. You can apply the same rule to exercise.
Recall, Nicole Kidman has been married to country musician Keith Urban for years. The couple married when she was 39 and he was 38, and the actress won’t stop praising her marriage to Keith, who she says is her true love.
