Five tips for those who overeat
Here are five tips to make you feel much better . They are for those who overdo it with food,especiallu, in this time of Holidays.
The holiday season is for comfortable sweaters, Hallmark movies, and, of course, excessive enjoyment of food and drink. Even if you read all the tips and tricks on how to eat healthy during the holidays, occasional overdoing with food is practically inevitable. In addition, it can cause bloating, which is definitely not fun at all. The reason we feel so bloated is salt.
It attracts water ions, just like sugar, and we usually consume a lot more of them during holiday meals. Portion sizes also escalate dramatically, and our stomach is a muscle whose stretching can also cause feelings of discomfort after consuming larger amounts of food.
If we pair all this with increased alcohol intake, which can also cause bloating and dehydration, the result can be more than uncomfortable. This happens especially when Monday arrives and we can’t button up our favorite pants. Bloating is real and inevitable during the holiday season because no one wants to skip the turkey, side dishes, and dessert. But here are some completely natural ways to remove the feeling of bloating. So, you can read them below:
Drink plenty of water
Yes, we know you’ve heard this a million times already, but that’s because it’s so simple and it really works. Water is the ultimate solvent, and you should drink two to three liters of fluid daily. When we say fluid we think about milk, coffee, and tea. They also count. This will help not only with bloating but also with hangovers. Therefore, if you drank a few glasses of wine too much to help you cope with all the awkward questions that family members often ask us at such gatherings, water is the best solution for you!
Eat cooked and grean vegetables
The anti-inflammatory properties of cooked, leafy, green vegetables can help in the fight with bloating. But keep in mind that it needs to be cooked because if you eat it raw, it could make you feel even more bloated. Experts, in this case, recommend braised kale with the addition of ginger.
Do not fall asleep after eating
Even now, while eating leftovers from holiday gatherings, try to resist the urge to get into a coma with food and after a meal, instead of leaning back on the couch, go for a walk. Exercise helps speed up digestion and help keep blood sugar levels under control. This means that you will actually feel much better than if you get some sleep after eating.
Probiotics for better digestion
Nutritionists recommend that you regularly drink kombucha or yogurt after the holidays. This will give your digestive system a boost of good bacteria to eliminate bloating. Kefir is also a great choice. You can make it yourself at home with kefir grains. Then you can determine the desired density yourself, and even wait a little longer until the sugar in it is completely broken down, if you don't want it to be too sweet. Kefir is not only good for digestion but also supposedly cures many other health conditions.
Peppermint tea can also solve bloating
Peppermint is one of the most famous herbs used for digestive health. Peppermint tea helps with nausea, stomach upsets and all digestive disorders. If you overdo it a little in food, drink peppermint tea half an hour before bed, so you don't feel bloated while you're lying in bed and so you can fall asleep easier.
