Foods that protect eye health!
Many of them are easily available and we probably use them often, but we are not aware of their health benefits.
Foods that protect eye health should be included in the diet more often. There are 10 types of foods that are especially good for preserving eyesight. Some of them are available and we probably use them often, but we are not aware of their health benefits.
Raw red pepper
The most vitamin C has pepper. It's good for the blood vessels in our eyes, and science suggests it may reduce the risk of developing cataracts. Heat treatment will break down vitamin C, so it is recommended to eat peppers raw as much as possible. Brightly colored peppers also contain vitamins A and E which are good for the eyes.
Foods that protect the health of the eyes are sunflower seeds and walnuts
Just 30 grams of sunflower seeds or walnuts has half the amount of vitamin E recommended by the USDA for adults each day. Some studies showed that vitamin E, along with other nutrients, can help slow the progression of age-related macular degeneration (AMD). It can also help prevent cataracts. Good sources of vitamin E are hazelnuts, peanuts and peanut butter.
Green leafy vegetables
Kale, spinach and collard greens, for example, are rich in vitamins C and E. They also have the carotenoids lutein and zeaxanthin. These plant-based forms of vitamin A reduce the risk of long-term eye diseases, including AMD and cataracts.
Salmon is one of the foods that protect the health of the eyes
Two types of omega-3 fatty acids that are necessary for proper function are DHA and EPA. You can also find them in fatty fish, such as salmon, tuna and trout, as well as in other seafood. When we have dry eyes that is because of low levels of these fatty acids.
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Sweet potatoes or sweet potatoes and carrots
Orange-colored fruits and vegetables, such as sweet potatoes, carrots, cantaloupe, mangoes, and apricots, are rich in beta-carotene, a form of vitamin A that helps with night vision and the ability of the eyes to adapt to the dark. One sweet potato also has more than half of your daily dose of vitamin C, and it's also rich in vitamin E.
Shellfish and meat
Zinc brings vitamin A from your liver to the retina, where it is used to make the protective pigment melanin. Shellfish have more zinc per serving than any other food, but you don't have to be a fan of this food to get the results. Some types of meat, such as beef, pork and chicken, can help you in this.
Beans and other legumes
Beans and other legumes are among the foods that protect eye health. Legumes, due to their low-fat content and high fiber content, are excellent foods for visual acuity at night and slowing down AMD . Chickpeas are rich in zinc, as are peas, beans and lentils.
Eggs are among the foods that protect the health of the eyes
Eggs are an excellent "package" for eye health, because the zinc in the egg helps our body use the lutein and zeaxanthin in the yolk . The yellow-orange color of these compounds blocks harmful light that damages the retina . Eggs in the diet help to increase the amount of protective pigment in the macula, the part of our eye that controls central vision.
Zucchini also "protect" the eyes
Our bodies cannot produce lutein and zeaxanthin, but you can get them from zucchini all year round. Zucchini is also rich in vitamin C and zinc.
Broccoli and Brussels sprouts
This vegetable is another winner with a combination of nutrients that protect the health of the eyes, among other things. It is rich in vitamin A (lutein, zeaxanthin and beta-carotene), vitamin C and vitamin E. All these are antioxidants that protect the cells in the eyes from free radicals, a type of unstable molecule that breaks down healthy tissue. The retinas are particularly vulnerable, and these foods protect them, researchers say.
NEW:https://tvexposed.com/healthy-incredible-benefits-of-apricots
Post By: Vanessa F.
