Healthy: Incredible benefits of apricots!

In addition to being incredibly tasty, apricots are also a treasure trove of useful nutrients.

Jul 27, 2022 - 04:21
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Healthy: Incredible benefits of apricots!

Summer has arrived and with it the favorite fruit of many - the apricots. This fruit is rich in vitamins A, C and B, carotenoids and xanthophylls, nutrients and minerals. In addition to their stunning and refreshing taste, apricots have a number of benefits for our health, and these are just a few of them.

1. They protect the health of the skin

Thanks to antioxidants and vitamin C, this fruit is also great for the skin. They protect it from harmful external influences and UV rays, which cause permanent damage. Vitamin C helps in renewing the skin and building collagen, and beta-carotene protects against burns caused by the sun's rays.

2. They promote better digestion

Apricots are a source of beta-carotene, lutein and incredibly high amounts of fiber, so they're great for gut health.

3. They protect the liver

Full of vitamins C and E, they are proven to lower liver enzyme levels, which in turn, reduce unwanted inflammation. Apricots are believed to protect against liver disease and get rid of bacteria that can cause damage. Their high vitamin content is also essential for the growth and development of children.

4. They improve heart health

While they won't be the ultimate solution, they're a great way to maintain a healthy diet and help protect your heart thanks to their high levels of beta-carotene, vitamin C, potassium and even fiber. Vitamin C works to protect the heart from damage, while the high level of potassium lowers blood pressure, relaxing blood vessels and arteries.

5. They strengthen the immune system

From one small bowl of apricots , you'll get about 50 percent more than your recommended daily intake of vitamin A, which is important for maintaining good vision, a healthy and balanced immune system, and is absolutely crucial for boosting cognitive function.

6. A treasury of antioxidants

Apricots are a perfect source of antioxidants, and if you eat them daily, you will get rid of toxins accumulated during the day.

7. Source of calcium and iron

Apricot juice is an excellent source of calcium and iron, which is why it is recommended for pregnant women and small children. One and a half deciliters of natural apricot juice meets the daily needs for beta-carotene.

8. Helps with weight loss

Dietary fibers from this fruit improve the digestive system and thus stimulate metabolism. Apricots are an excellent snack for those on a diet because they provide quick protection and do not have many calories.

9. Strengthens bones

Calcium is needed in order for bones to develop and remain healthy, and apricots contain it in large quantities. Without enough potassium, calcium cannot be properly absorbed in the body, and apricots also contain a large amount of it.


Post By: Vanessa F.