How to wake up without coffee?
Although for many people, coffee is a proven way to wake up, there are also those for whom it can cause stomach problems, increase blood pressure, which is why they will try to find an alternative.
Although for many people, coffee is a proven way to wake up, there are also those for whom it can cause stomach problems, increase blood pressure, which is why they will try to find an alternative. Practicing good sleep hygiene is still the best way to get a good night's rest and feel more stable during the day. However, if you are working on improving your sleep regime or you still need a little help, here are six quick ways to wake up without relying on your morning drink.
Do a 5-minute yoga session
A short yoga session in the morning can significantly improve energy levels, as Stephanie Mansour, a CNN wellness and fitness associate and weight loss coach for women says. You will wake up your body by improving circulation and relieving stiffness or pain, and at the same time, you will start your brain by creating endorphins for a good feeling from your yoga movements. Every movement that raises the arms above the head stretches the back of the legs or speeds up the heart will help increase energy.
Get out
Awakening your body and mind through movement is more natural and long-lasting than increasing energy from coffee. Moving outdoors can double the potential benefits. Cardio training and speeding up the heart rate serve to increase energy. A morning walk can also be peaceful and change your perspective because you see different things - the sky, the trees, nature. Also, walking outside raises your energy due to the temperature, even if it is hot outside, it wakes up the body.
Play some energetic music
Listening to lively music in the morning could give you a little strength in your pace, especially if you do it while exercising. High-tempo music at around 170 beats per minute can improve mood before exercise, reduce the perception of pain and fatigue during training, and improve performance and endurance, according to 2020 studies. Not sure how fast it is? For example, Eminem's "Lose Yourself" has 171 beats per minute, while Jay-Z's "Empire State of Mind" has 173 and Beyonce's "Naughty Girl" 199 beats.
Hydration
After a night's sleep, your body lacks hydration, which is important for many brain and body functions. When your organs such as the kidneys have to function in an insufficiently hydrated environment, there is a higher "price" of energy, according to a 2011 study.
Try aromatherapy
Aromatherapy is the use of aromatic plant extracts and essential oils for therapeutic inhalations, massages, or baths but it can also work to wake up some people.
Healthy snacks
A meal made from protein, healthy fats, and complex sources of carbohydrates rich in fiber releases blood sugar more slowly, supporting longer-lasting energy. Some examples of a healthy meal include eggs, cottage cheese, avocado over wholemeal toast, brown rice pudding with cinnamon and walnuts, salads containing tomatoes, olives, cucumber, and feta.
